Most people struggle with health and fitness because they focus so much on food, making this their biggest hurdle they're so used to eating everything they want that breaking those habits becomes very very difficult. This programme works differently we shift the focus to building confidence, improving energy levels, and enhancing your life for you and those around you as a result people naturally start making better choices without being told, it's about guidance not strict rules you can eat what you like within reason but if you want to reach your goals you need to cut back on the things you know aren't helping you.